In 100 g (Grams) of Goose, domesticated, meat and skin, raw there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.

oz unit (yield from 1 lb ready-to-cook goose) goose grams (g) kilograms (kg) 100 grams (g) ounce pound

Goose, domesticated, meat and skin, raw

Goose, domesticated, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Goose, domesticated, meat and skin, raw are listed below.

Water	49.66 g	49.66	g	49.66%
Energy (calorie)	371 kcal	371	kcal
Energy (joule)	1552 kJ	1552	kJ
Protein	15.86 g	15.86	g	15.86%
Total lipid (fat)	33.62 g	33.62	g	33.62%
Ash	0.87 g	0.87	g	0.87%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	12 mg	12	mg	0.01%
Iron, Fe	2.5 mg	2.5	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	234 mg	234	mg	0.23%
Potassium, K	308 mg	308	mg	0.31%
Sodium, Na	73 mg	73	mg	0.07%
Zinc, Zn	1.72 mg	1.72	mg
Copper, Cu	0.27 mg	0.27	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	14.4 µg	14.4	µg
Vitamin C, total ascorbic acid	4.2 mg	4.2	mg
Thiamin	0.085 mg	0.085	mg
Riboflavin	0.245 mg	0.245	mg
Niacin	3.608 mg	3.608	mg
Pantothenic acid	1.294 mg	1.294	mg
Vitamin B-6	0.39 mg	0.39	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0.34 µg	0.34	µg
Vitamin A, RAE	17 µg	17	µg
Retinol	17 µg	17	µg
Vitamin A, IU	55 IU	55	IU
Fatty acids, total saturated	9.78 g	9.78	g	9.78%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17	g	0.17%
16:0 hexadecanoic, palmitic fatty acid	6.95 g	6.95	g	6.95%
18:0 octadecanoic, stearic fatty acid	2.33 g	2.33	g	2.33%
Fatty acids, total monounsaturated	17.77 g	17.77	g	17.77%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.98 g	0.98	g	0.98%
18:1 undifferentiated	16.68 g	16.68	g	16.68%
20:1 eicosenoic, gadoleic	0.04 g	0.04	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	3.76 g	3.76	g	3.76%
18:2 undifferentiated	3.34 g	3.34	g	3.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.21 g	0.21	g	0.21%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	80 mg	80	mg	0.08%
Tryptophan	0.207 g	0.207	g	0.21%
Threonine	0.708 g	0.708	g	0.71%
Isoleucine	0.746 g	0.746	g	0.75%
Leucine	1.33 g	1.33	g	1.33%
Lysine	1.254 g	1.254	g	1.25%
Methionine	0.383 g	0.383	g	0.38%
Cystine	0.247 g	0.247	g	0.25%
Phenylalanine	0.665 g	0.665	g	0.66%
Tyrosine	0.508 g	0.508	g	0.51%
Valine	0.777 g	0.777	g	0.78%
Arginine	0.987 g	0.987	g	0.99%
Histidine	0.442 g	0.442	g	0.44%
Alanine	0.977 g	0.977	g	0.98%
Aspartic acid	1.426 g	1.426	g	1.43%
Glutamic acid	2.358 g	2.358	g	2.36%
Glycine	1.005 g	1.005	g	1.00%
Proline	0.766 g	0.766	g	0.77%
Serine	0.632 g	0.632	g	0.63%
Alcohol, ethyl	0 g	0	g

Nutrients in Goose, domesticated, meat and skin, raw